Teletherapy

I believe that my main purpose as your therapist is to help you blossom and reach your fullest potential. Together, we will figure out where to start, and I will be your most trusted ally throughout your journey of self-development and personal growth.

Theoretical Orientation/Approaches

• Integrative therapy: I blend traditional therapies (ie: cognitive behavioral) with creative expression, Buddhist Psychology, new experiences, storytelling (ie: therapeutic journaling, narrative therapy, developing support systems), and other holistic wellness practices.
• Humanistic/Rogerian therapy: An approach to therapy that emphasizes empathy, unconditional positive regard, and a genuine therapeutic relationship.
• Women-centered therapy: An empowerment approach that can help you navigate societal expectations, challenge female stereotypes, assert your needs, and cultivate self-compassion.
• Dialectical behavioral therapy (DBT): DBT informed therapy offers practical tools and strategies, tailored to your therapy goals, with an emphasis on mindfulness and self-validation.

Focus areas

• Self-esteem
• Relationship issues
• Anxiety
• Codependency
• Emotional dysregulation
• Substance use
• Domestic abuse

What you can expect from me

• A calm, caring, and nonjudgmental therapy style
• Creative ideas backed by science and research
• Active and engaged listening
• Direct, transparent communication